7 min diet meals with high protein for fitness freaks

7 min diet meals with high protein for fitness freaks

Try these four diet recipes if you are a vegetarian or fit body lover. These diet meals are perfect breakfast for fitness freaks.  1.Dates-Oat meal bowl Take 40 gms Oats in a bowlAdd 250 ml skimmed milk into itCook the mixture for 3-4 minsTransfer the 

Healthy Breakfast Ideas ||3 High Protein Breakfast Recipe

Healthy Breakfast Ideas ||3 High Protein Breakfast Recipe

If you are conscious of your health and want some healthy breakfast ideas then you came to the right place. The article gives you three must try high protein recipe that keeps your body fit and healthy.  1.breadsticks with chickpea dip preparation steps: Take 200 

Whole Spices List- 8 Spices with Amazing Health Benefits

Whole Spices List- 8 Spices with Amazing Health Benefits

Whole Spices like Cardamom, Cloves, Cinnamon, Bay Leaf adds aroma and flavors to food. Everyone must include them in their meal to get enormous health benefits. 1.black pepper Black pepper (Piper nigrum) cultivated from its fruit peppercorn. You can use it as a seasoning spice. 

Ayurvedic Herbs List- Health Benefits of Ayurvedic Herbs

Ayurvedic Herbs List- Health Benefits of Ayurvedic Herbs

Ayurveda is not only used for curing diseases but also use as a practice of leading healthy life .The air we breathe, the food we eat, the radiance of nature we experience ,all have medicinal values. Herbs are the heart and soul of ayurvedic tradition. 

Health Benefits of Coriander-Skin, Heart Health

Health Benefits of Coriander-Skin, Heart Health

Coriander, also known as Cilantro, is a good source of dietary fiber, protein, carbohydrates. It can be consumed in various forms like they are used raw as fresh coriander leaves, coriander powder, coriander seeds, coriander essential oil. Moreover, Nutritionists says coriander leaves are rich in