Healthy Breakfast Ideas ||3 High Protein Breakfast Recipe

Healthy Breakfast Ideas ||3 High Protein Breakfast Recipe

If you are conscious of your health and want some healthy breakfast ideas then you came to the right place. The article gives you three must try high protein recipe that keeps your body fit and healthy. 

1.breadsticks with chickpea dip

protein-diet

preparation steps:

  • Take 200 gm of boiled chickpeas
  •  Add 2 clove garlic
  •  Add 50 gm curd
  •  Put Salt to taste
  • Add ½ tsp red chili powder to it
  •  Add some water
  •  Make a smooth paste with the help of a blender
  •  Toast 2 slices of brown bread
  •  Cut the toasted bread into sticks
  •  Enjoy the bread sticks with the chickpea dip

Nutrient & calorie chart:

Ingredient

Quantity

Calories

Boiled chickpeas

200 gm

328

Garlic

2 clove

8.9

Curd

50 gm

30

Brown Bread

2 slice

136.6

Nutrient

Quantity

 

Protein

22.4 gm

Fats

7.6 gm

Carbs

86.4 gm

Fiber

27.9 gm

2.cheese toast with paneer spread

healthy-breakfast-ideas

preparation steps:

  • Take 100 gm Low fat paneer
  • Grate the paneer into a bowl
  • Add 2 tbsp barbeque sauce into it. Mix it well
  • Take 2 brown bread slices and spread the paste evenly over each of them
  • Take 2 cheese slice and put one slice on each bread
  • Dry roast the bread 3-4 mins in a pan with closed lid over it till cheese melts
  • Sprinkle chili flakes or oregano herbs on the top of cheese and eat it

nutrients & calorie chart:

Ingredient

Quantity

 

Calories

Barbeque sauce

2 tbsp

33.8

Cheese slice

2 slice

123.6

Brown bread

2 slice

136.6

Low fat paneer

100 gm

150

Nutrient

Quantity

 

Protein

33.1 gm

Fats

17.8 gm

Carbs

40.1 gm

Fiber

2 gm

3.protein fruit bowl

healthy-breakfast-ideas

preparation steps:

  • Take 1 riped banana and mash it well in a bowl
  • Add 50 gm of pomegranate or any fruit of your choice
  • Take 150 ml of toned milk in a shaking jar
  • Add 1 scoop of whey protein concentrate into it. Shake it well
  • Pour the shake into banana mixture bowl ready after step 2.
  • Protein Shake with fruit is ready to eat.

nutrient & calorie chart:

Ingredient

Quantity

 

Calories

Pomegranate

50 gm

41.5

Toned milk

150 ml

119

Whey protein concentrate

1 scoop

90

Banana

1 small( 6-7” long)

117.2

Nutrient

Quantity

 

Protein

30.8 gm

Fats

6.9 gm

Carbs

45.9 gm

Fiber

3.8 gm

the bottom line

The first wealth is health. So, everyone must aware of healthy breakfast ideas. The article has three high protein recipe but you can make more of them. Try these recipes as it will help in weight loss of your body and keep it healthy. comment down for more such ideas. If you want to add some spices to your meal then use whole spices in appropriate amount as it has many benefits.



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