Ayurvedic Herbs List- Health Benefits of Ayurvedic Herbs
Ayurveda is not only used for curing diseases but also use as a practice of leading healthy life .The air we breathe, the food we eat, the radiance of nature we experience ,all have medicinal values. Herbs are the heart and soul of ayurvedic tradition. Every flower, root, stem and leaf has medicinal qualities under specific conditions. So, this article tells you some health benefits of ayurvedic herbs and also ayurvedic herbs list.
Health Benefits of Ayurvedic Herbs
Some of the health benefits of using ayurvedic herbs are:
- boost mental health
- detoxify the body and purify blood
- smooth functioning of the liver
- helps to fight cancer
- help retain radiant skin and lustrous hair
- provide a robust immune system
- helps to loose weight
List of Ayurvedic herbs
Ashwagandha with aniya somnifera, otherwise known as an adaptogen. It is a small woody plant found in India and North Africa. This herb will aid our body to manage stress more efficiently by reducing the levels of cortisol. Cortisol is a hormone that is produced from the adrenal glands in response to stress. Its roots and berries used to produce ayurvedic medicines. There is also evidence linking Ashwagandha to lower levels of anxiety and improved sleep in people. In addition, research shows that Ashwagandha may enhance memory, male fertility, muscle growth and lower blood sugar levels. Moreover there’s evidence that it may help reduce inflammation and boost your immune system.
Triphala is a combination of three different ayurvedic herbs amla, myrobilin and belaric myrobalan. It is believe that triphala is helpful for curing many disorders. Researches and studies have suggested that it can act as an antioxidant. Due to this it neutralizes free radicals that in long term cause no harm to cells .By doing so, triphala is believe to prevent or delay many aging related diseases from cancer to heart disease. Ayurvedic Acharyas also claim that Triphala classified as Razayana herbs, is capable of restoring digestive and constitutional health in people with high blood pressure, obesity ,diabetes and high cholesterol. Studies from different countries suggest that a 12-week course of Triphala is able to decrease body fat, cholesterol and triglycerides.
Boswellia otherwise called Indian frankincense, sourced from the sap of the boswellia tree .The concentrate is rich in boswellic acid, a compound known to have strong anti-inflammatory effects in studies. Experts believe that these properties can help in the treatment of chronic inflammatory conditions .For example asthma cardiovascular malady, COPD and ulcerative colitis. Moreover, experts believe that a synthetic known as a c-11 keto beta boswellic acid can suppress certain inflammatory proteins. These are the proteins associated with chronic pain and swelling in people with osteoarthritis. A recent report from India announced that a purified form of Boswellia called a Flappin was effective to reduce pain in adults with knee arthritis. Further examinations needed to evaluate the safety of a flappin and whether similar outcomes can be repeated in individuals with joint arthritis .
Commiphora wightii is a very important herb in the ayurvedic tradition, widely used to cut cholesterol. It is made from the oily resin of the guggul tree native to India ,Pakistan and Bangladesh. It has a fragrance similar to that of myrrh which is commonly used in perfumes. An entire class of medicines has been developed around the use of guggul. In ayurvedic text it is mentioned that guggul has been used to treat cardiovascular disease back from seventh century itself . Researches are being conducted to check whether the herb can actually deliver on this purpose.
Gotu kola is commonly known as Asiatic pennywort or Centella Asiatica. It is a perennial plant in the flowering plant family Asia-Pacific. This can be used as a medicinal herb and culinary vegetable. It is often recommended for balancing the nervous system .This has also been used to treat minor wounds and several disorders like anxiety, depression and alleviate mental fatigue. Ayurvedic experts believes that this herb is a mild stimulant. It can enhance memory and even help to overcome depression stroke or alzheimer’s disease which are cognitive problems of people .Numerous clinical trials have shown that Gotokola has beneficial dermatologic effects by supporting the connective tissue that lines many of the external surfaces of the body including the skin and the scalp .The herb also supports the integrity and strength of blood vessels as well as normal circulation of blood .
Shatavari or Asparagus Racemosus is a herb common throughout India and Himalayas. It has been used for centuries in Ayurveda to support the digestive system and reproductive system particularly for females. The sap made from dried roots have usage for various hormonal and reproductive issues in women. This herb is also useful in cases of indigestion and gastric ulcers. Shatavari is widely useful for treating kidney stones and diarrhea. Because of its several usages shatawara’s demand is increasing day by day.
Kava have origination from the archipelago of Vanuatu whose name means the land eternal. This is considered to be a member of the pepper family that has been used for centuries. Clinical studies show great promise of kava to support healthy lung tissue and as a supportive aid for the nervous system. It has a relaxing and calming effect during periods of distress. Studies show that it is the phytochemicals in kava that contributes to the medicinal activity of the herb.
side effects of ayurvedic herbs
Some of the side effects of certain herbs are given below
- Triphala- abdominal discomfort especially in high doses
- Guggul -headaches stomach upset nausea and vomiting
- Boswellia- diarrhea stomach pain and an allergic rash when applied to the skin
- Gotu kola -sensitivity to light stomach upset and nausea
In this article we have given a brief account of some important ayurvedic herbs list,history, benefits and their side effects. Do not use these ayurvedic herbs without the prescription of doctors thank you.