Health Benefits of Coriander-Skin, Heart Health
Coriander, also known as Cilantro, is a good source of dietary fiber, protein, carbohydrates. It can be consumed in various forms like they are used raw as fresh coriander leaves, coriander powder, coriander seeds, coriander essential oil. Moreover, Nutritionists says coriander leaves are rich in Vitamin C, vitamin A, Vitamin K with small contents of calcium, iron, potassium, sodium .This nutritional composition gives you major health benefits of coriander– for your skin, brain and heart health. However, people have various questions related to benefits of coriander: Is coriander good for kidneys? Can we drink coriander water daily? Is coriander good for skin? What are the benefits of coriander seeds? Is coriander good for detox? How many calories does coriander have? How to consume coriander?
That’s why this article is meant for people loving coriander as medicinal herb as well as garnishing herb.
You can get the clear answer of all the doubts related to health benefits of coriander to some extent through this article.
Coriander nutritional composition
Each 100g of coriander leaves per day serving contains 24 calories with total fat 0.5g, Sodium 46mg, Total Carbohydrate 3.7g, Dietary Fiber 2.8g, Sugar 0.9g, Protein 2.1g, Calcium 67mg, Iron 1.77mg and Potassium 521mg.
Coriander has major health benefits
- Coriander seeds, extract, and its oil helps in lowering blood sugar. So, it is good for diabetic patients.
- Green coriander is rich in immune-boosting antioxidants that provides anti-inflammatory, and neuroprotective effects.
- It takes care of your heart health by protecting your heart by lowering blood pressure, bad cholesterol and increasing good cholesterol.
4. Cilantro/Coriander antioxidants protects brain health by reducing brain inflammation, improving memory, and reducing anxiety.
5. It may promote digestion by reducing unpleasant digestive symptoms like bloating and discomfort experienced by people.
The antioxidants in coriander protects your skin from aging and sun damage, help in treating mild skin rashes.
how to consume coriander
Human body can intake coriander mainly in three different ways. So, the main three forms are here :
Firstly, Coriander seeds oil: You can buy coriander oil from the market and apply it on your scalp. After that, Mix coriander oil with coconut or olive oil and massage your scalp with it. As a result, Coriander seeds improves skin and hair quality.
Secondly, Coriander tea: Add ½ spoon coriander seeds to 2 cups boiling water. After that ,Strain the seeds and drink the concoction for health benefits. A hot cup of coriander tea can effectively deal with indigestion issues like acidity along with menstrual cramps.
Thirdly, Coriander leaves paste (sauce): Crush a few fresh coriander leaves to make a fine paste. Also add garlic and salt to induce flavor in it. Now enjoy the coriander chutney with any meal and snacks. One can grow coriander easily at home in water.
However, there exists some research about side effects of coriander. If not taken in appropriate medicinal amounts, it causes some side effects like allergic reactions, also it increases sensitivity to sun.
The bottom line
In conclusion, Coriander/Cilantro is a fresh fragrance, antioxidant-rich herb that has many health benefits and culinary uses. More importantly, it helps in lowering blood sugar, fight infections, promote heart health, brain, skin, and improves digestion. So, this herb gives you enormous benefits and keeps your body healthy.